Before working with PreHab Fitness I was suffering from running injury after injury. I became depressed that I might not be able to continue an important hobby in my life. After suffering from painful shin splits and stress fractures, I decided it was time to seek out a trainer that would focus on preventing future injuries, as well as, improve my running abilities. PreHab Fitness custom workouts have been perfectly suited to improving me as a runner. After working with Omar for almost a year, I have been injury free and have significantly improved my time. It used to be a rarity to finish a long run without feeling pain in my legs. Now I am able to run a long, hard run pain free.

My name is Earla Duana and I am a group fitness instructor teaching group fitness/dance since June 2004. During the earlier part of those 4 years, my workouts were somewhat incomplete. I would only do cardio multiple times a week and thought that was enough. Because of the constant, repetitive impact from dancing, and my own physical imbalances, there was unfortunately a time I suffered from bursitis in the hip. I had gone to physical therapy for weeks for my injury but seemed to be deteriorating instead of progressing.

Omar professionally stepped in and customized my workouts with more corrective exercises which in a short amount of time helped me improve. Omar is so knowledgeable in his field. With his degree in excercise science and multiple certifications, he stays abreast of what's going on in the fitness industry and knows what's current as well as what is most effective for each of his clients' needs. I am much stronger now. And I am able to teach and train correctly, without pain. Personal training with Omar Harrison has definitely impacted my health, career, and simply my life in a very positive way. I am so glad to have had the experience.

Awesome that you started your own business. You needed to, you're too amazing not to. I live in LA now and let me tell you, what you taught me lives on. I do your workouts with my girlfriends and I make them hurt for days. My stomach is like a steel plate all because of you. The only thing I'm missing is the mental therapy and the muscle roller massagey thingy after you kick my ass . Damn! I would send anyone I know seeking results and answers to you. I've had a few trainers in my life, but never one that knew that the key to the outside was from the inside. .... Jennifer Whitman